The ICC Resource Collection
Each workbook, journal, and guide in these collections was created as a steady resource — something to sit with you in the quiet, to spark reflection, and to support your growth as you practice new boundaries and return to yourself. Explore the previews, notice what resonates, and choose the resources that feel right for this season of your life.
Most workbook downloads are available below- more resources coming! Enjoy!
Boundaries 101
128-page Workbook
A foundational guide to understanding, setting, and sustaining healthy boundaries. Blending reflection prompts, practical tools, and real-life applications, this workbook supports you in navigating relationships, easing guilt, and reclaiming your voice. It’s both a starting place and a steady companion for anyone ready to build clarity, self-trust, and a more grounded way of living.
Say What You Need to Say
20 Conversation scripts
When finding the words feels hard, these 10 boundary-setting scripts offer language you can lean on. From family gatherings to workplace dynamics, you’ll find supportive, real-world examples that help you speak with clarity and compassion.
With Love and Limits
52-page Ebook
Boundaries with family can feel like the hardest ones to hold. This 52-page guide offers reflections, practical tools, and thoughtful encouragement for navigating family ties with both care and self-respect — so you can stay connected without losing yourself.
Homeward Bound
73-page journal
An exploration leading you to your inner knowing through guided reflections, prompts, and affirmations. This journal invites you to return to yourself with curiosity, presence, and gratitude — making space for both the questions and the answers that arise.
Mindfully Yours
30-page Workbook
A seven-day mindfulness companion to help you slow down, notice, and come back to yourself. Each day offers practices and reflections designed to bring calm into your routines, clarity into your thoughts, and steadiness into your inner world.
Nurturing You: A Self-Care Companion
64-page workbook
A guide to reclaiming balance and tending to your own needs with kindness. Through reflections, prompts, and practical exercises, this workbook invites you to weave self-care into daily life — not as an afterthought, but as a foundation for joy, clarity, and renewal.
Living Aligned
35-page workbook
Your values are the compass that steady you. This workbook helps you uncover, clarify, and root you into your core values so you can make choices that feel authentic. With prompts and reflections, it’s a pathway back to living in alignment with what matters most.
Say What You Need to Say
20 Conversation Scripts
When finding the words feels hard, these 10 boundary-setting scripts offer language you can lean on. From family gatherings to workplace dynamics, you’ll find supportive, real-world examples that help you speak with clarity and compassion. 31 pages
Cognitive Behaviour Therapy
31-page workbook
A practical introduction to CBT, designed to help you notice the patterns of thought and behaviour that shape your daily life. With guided exercises and reflections, this workbook offers tools to challenge unhelpful thinking, shift perspective, and build healthier coping strategies — supporting you in moving from awareness into meaningful action.
Rising Beyond Narcissistic Abuse
45-page workbook
A compassionate companion for those moving through the aftermath of narcissistic abuse. Blending guidance, reflections, and practices, this workbook supports your healing by helping you untangle old stories, strengthen your sense of self, and reclaim your voice.
Grateful
62-page workbook
This guided practice helps you anchor your days in gratitude. With prompts, affirmations, and space for journaling, it opens a path to noticing the ordinary moments that bring light, connection, and meaning into your life.
Managing Anxiety
33-page Resource
An approachable resource to help you understand, track, and manage anxiety. With simple tools, calming practices, and guided reflections, this workbook supports you in easing overwhelm, shifting unhelpful thought patterns, and finding steadiness in moments of stress.
