Reclaim your voice. One boundary at a time.

If you’ve been saying yes too often, giving too much, or quietly neglecting your own needs to keep the peace — Boundaries 101 was created with you in mind.

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What Is Boundaries 101?

Boundaries 101 is a foundational, trauma-informed course designed to help you reconnect with your needs, communicate them clearly, and honour them consistently.

You’ll receive structured reflections, practical scripts, and therapeutic insight, all in a format that’s both empowering, calm and inviting .

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Curious what it feels like?

Curious what it feels like?

An iPhone displaying a music player app playing the song 'Boundaries 101' by Intentional Curiosity Collective, with wireless earbuds placed at the bottom of the phone.

Try the Audio Preview

Preview a sample from the Boundaries 101 Audio Journey, a spoken reflection designed to accompany and deepen your workbook experience.

This is the heart of the course. A space where lived experience, therapeutic wisdom, and real-life application come together.

Boundaries 101 Audio Preview
Intentional Curiosity Collection/Liam Cyr

Kind Words

"Intentional Curiosity Collective has completely transformed the way I approach boundaries and self-care. The guidance and resources provided gave me the confidence to set clear limits, communicate my needs, and prioritize my well-being without guilt. I finally feel in control of my time, energy, and relationships."

What You’ll Explore Inside

Together, we’ll explore how boundaries shape your relationships, your energy, and your sense of self.

Inspirational quote in script font: "The best way to get started is to quit talking and begin doing."

    • What boundaries are (and what they’re not)

    • Where they go missing — and why

    • How guilt, overgiving, and fatigue wear down your sense of self

    • Begin reconnecting with yourself

    • Tools, scripts, and emotional regulation strategies

    • Adapted DBT frameworks (DEAR MAN, GIVE, FAST)

    • Mindfulness practices and real-life planning support

    • What to expect when you begin to change old patterns

    • How to hold your ground with clarity and care (even when others push back)

    • Prompts and practices for staying steady in your truth

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Collection of educational materials including papers, a tablet, a smartphone with a podcast playing, and earbuds. The materials focus on setting boundaries and creating change, titled 'Boundaries 101' by the Intentional Curiosity Collective.

Join the Waitlist

Join the Waitlist

As a founding member, you’ll receive the full course the moment it’s ready — and a 25% discount for joining us early.

What You’ll Receive:

  • Full access to the Boundaries 101 course upon release (October 2025)

  • A downloadable welcome note to honour your early decision

  • Lifetime updates and all future enhancements

  • A surprise founding member bonus, arriving in your inbox soon

Timeline:

Your course will be delivered in full by October 2025.
You’ll be notified with early access and check-ins along the way.

Choose Your
Boundaries Journey

Then sign up below to receive 25% off as a thank you.

The Foundation

Getting Started

The beginning of a boundary practice that feels compassionate, grounded, and real—one that honours your clarity, your care, your truth, and the quiet strength it takes to choose yourself.

Launch Price:

$45 → $35 CAD

Join the Waitlist Below

The Guided Journey

Immersive Learning

A soulful, narrated walk-through of the Boundaries 101 Workbook—bringing each reflection and practice to life with a heartfelt voiceover and visuals.

Launch Price:

$79 → $59 CAD

Join the Waitlist Below

The Curated Collection

Deeper Guidance & Growth

A curated offering of tools, teachings, and reflections for a compassionate journey into boundary work—for your life, your relationships, and your inner peace.

Launch Price:

$159 → $119 CAD

Join the Waitlist Below 
Stay close, join the waitlist

If this speaks to you, join the waitlist to stay connected. You’ll be the first to know when Boundaries 101 opens- and receive 25% off as a thank you.

You’ll Also receive:

  • Early access before doors open

  • A gentle reminder when it’s live (no inbox flooding)

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Take a Sneak Peak

Take a Sneak Peak

Curious About All of the Resources?

To get a preview of each resource included in the bundles — and a few extras too —

Visit the ICC Resource Collection

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Have questions?

Frequently Answered

  • Each tier includes the full Boundaries 101 course, so you’ll have everything you need to work through the program.

    The difference comes down to the level of guidance and extras you’d like:


    • The Foundation is the self-guided workbook dedicated to helping you form, maintain and improve boundaries in your life

    • The Guided Journey includes a guided audio course to deepen and build on your the workbook experience.


    • The Curated Collection gives you everything in the first two tiers plus tons of extra resources, scripts, and reflection prompts you can revisit any time, all curated to give you the most complete and empowering boundaries experience.

    If you’re unsure, start with the tier that feels approachable now — you can always upgrade later.

  • Once the course is released in September 2025, you’ll receive an email from us with all your details. From there, you’ll be able to access everything at your own pace.

    All materials will be downloadable so you can keep them forever.

  • Your surprise bonus will be sent straight to your inbox shortly after you join the presale. It’s a little something to celebrate your early decision and welcome you into the circle.

  • Joining our Presale means you’re securing your place by investing in the course now at our lowest price, plus you’ll receive your founding member bonus and lifetime updates.

    Our Waitlist means you’ll get early access before doors open, a 15% discount, and a reminder when the course is ready.