Welcome to Boundaries 101
A Supportive, Empowering
Journey to Setting Boundaries
Imagine a life where you can say no without second-guessing yourself. Where your relationships feel balanced, and your energy isn’t constantly drained by over-commitment. That’s what healthy boundaries create—more peace, more clarity, and more space for what truly matters to you.
I’m Dawn,
Author of Boundaries 101
With a master’s degree in counselling psychology, over 35 years as an educator, 20 years coaching, and 14 years as a therapist, I’ve dedicated my life to supporting and guiding individuals toward self-awareness, growth, and deeper insight. Because personally, I know what it’s like to carry roles you never asked for, to try to protect connection by overextending yourself. I said yes when I meant no, stayed silent to keep the waters calm, and confused closeness with self-sacrifice. For a long time, I thought that was what love looked like.
It took time—and deep unlearning—to realize that love without boundaries isn’t peace. It’s self-abandonment masked as loyalty. And over time, it leaves you emptied out.
And maybe you’ve felt that toll yourself
Feeling exhausted by relationships that take more than they give.
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Feeling overwhelmed, anxious, or burnt out.
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Never having enough hours in the day.
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Saying yes when you really mean no.
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Carrying guilt anytime you try to put yourself first.
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I want you to know that it doesn’t have to be this way.
There is hopeYou CAN change this! Setting firm, healthy boundaries will help you let go of chaos, frustration, guilt, and struggle.
You CAN enhance your mental & emotional well-being, improve your relationships and gain a strong sense of self and empowerment.
Introducing…
Welcome to Boundaries 101.
Welcome to Boundaries 101.
INTENTIONAL curiosity COLLECTIVE
A Guide to Setting the
Boundaries You Need to Create
the Change You Long For.
What You’ll Gain from Boundaries 101
Enhance your mental and emotional well-being.
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Improve relationships through clear, healthy boundaries.
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Gain a strong sense of self and empowerment.
Heal from toxic relationships and behaviours
that no longer serve you.
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Develop certainty, trust, and peace in your daily life.
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Hear from Our Participants
"Participating in Boundaries 101 has changed my life in ways I never thought possible. I am finally finding my voice and prioritizing my needs.
GET EMPOWEREDYou CAN enhance your mental and emotional well-being, improve your relationships and gain a strong sense of self and empowerment.
Move away from people-pleasing and keeping the peace and step into setting firm, effective boundaries that nurture healthy relationships—with others and yourself.
Create Peace in Your Relationships with Boundaries 101
What you’ll Learn
Learn the vital role boundaries play in your well-being.
Understanding
Boundaries
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Establish clear, compassionate boundaries that align with your values.
Setting Loving
Limits
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Maintaining Boundaries
with Kindness
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Uphold your limits while respecting yourself and others.
Manage emotions that arise when asserting your needs.
Navigating
Emotions
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Assertively express your boundaries without guilt or fear.
Effective
Communication
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Address the challenges that make setting boundaries difficult.
Overcoming
Resistance
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Choose Your
Boundaries Journey
The Foundation
Getting Started
The beginning of a boundary practice that feels compassionate, grounded, and real—one that honours your clarity, your care, your truth, and the quiet strength it takes to choose yourself..
$45 → $35 CAD
What You’ll Get:
✓ The Boundaries 101 Workbook
Your 109-page digital companion for understanding, setting, and holding meaningful boundaries—offering not just insight, but a compassionate framework for change. Inside, you’ll explore:
What boundaries truly are—and why they matter.
How to name, set and honour them—without fear or guilt.
The emotional weight of change (and how to carry it with care).
This isn’t just a workbook. It’s a space to return to—again and again—as your boundaries deepen, shift, and take root.
✓ MP3 for easy listening
An MP3 of the Boundaries Workbook narrated so you can listen while driving, walking, or relaxing, learning in a way that fits easily into your life.
✓ Exercises & Worksheets
Inside, you'll discover exercises and thoughtful reflection prompts woven throughout, offering more than guidance; offering an invitation to deepen your relationship with yourself and those around you.
✓ Lifetime ACcess
You'll receive lifetime access to the workbook, so you can revisit and reflect whenever you need a reset.
This workbook is more than just information—it’s an invitation to explore your patterns and build boundaries that feel aligned, not forced.
This is the tier for you if you’re just beginning and want a clear, compassionate starting point.
The Guided Journey
Immersive Learning
A soulful, narrated walk-through of the Boundaries 101 Workbook—bringing each reflection and practice to life with a heartfelt voiceover and visuals.
$79 → $59 CAD
What You’ll Get:
✓ Audio-visual Presentation
If listening enhances your learning, this narrated visual journey of the Boundaries 101 workbook was created with you in mind. It’s here to accompany you providing calm and clarity as you move through each reflection at your own pace.
✓ MP3 for easy listening
An MP3 of the Boundaries Workbook narrated so you can listen while driving, walking, or relaxing, learning in a way that fits easily into your life.
✓ The Boundaries 101 Workbook
A 109-page digital presentation that walks you through everything you need to know about boundaries:
What boundaries truly are—and why they matter.
How to name, set and honour them—without fear or guilt.
How to manage the emotional weight of change (and how to carry it with care).
✓ Sample Scripts
Say What You Need To Say: 10 Printable Conversation Scripts to help you find the words (even when it’s hard).
✓Exercises & Worksheets
Workbook Includes: Guided worksheets and practical exercises to help you actively apply what you learn and practice setting boundaries in real-life situations.
✓ minDfulness workbook
Mindfully Yours: Your Seven-Day Mindfulness Companion- A 30-page workbook designed to help you integrate mindfulness into each day through simple exercises, thoughtful reflections, and self-check-ins.
✓ Lifetime ACcess
You'll receive lifetime access to the workbook and audio files, so you can revisit and reflect whenever you need a reset.
This is more than self-paced learning—it’s a supportive companion to walk alongside you. With audio, visuals, and reflection tools, it meets you where you are.
This is the tier for you if you learn best by listening, reflecting, and moving at your own pace.
The Curated Collection
Deeper Guidance & Growth
A curated offering of tools, teachings, and reflections for a compassionate journey into boundary work—for your life, your relationships, and your inner peace.
$159 → $119 CAD
What You’ll Get:
✓ The Boundaries 101 Curated Collection
Whether you're navigating family dynamics, rebuilding your sense of self, or simply learning to say no without guilt, this collection is here to support you—with compassion, clarity, and a path that leads you back to yourself.
Our most complete offering for those committed to boundary healing as a lifelong practice.
✓ The Boundaries 101 Workbook
A step-by-step guide to understanding, setting, and holding boundaries with confidence.
✓ The Guided Audio-visual Journey
Listen and learn at your own pace, with guidance to support you.
✓ An MP3 for easy listening
Perfect for learning on the go— whether you're driving, walking, or simply unwinding.
✓ 20 Sample Scripts
Say What You Need To Say: 20 Thoughtfully crafted conversation scripts to help you navigate different boundary-setting situations with ease.
✓ Exercises & Worksheets
Workbook Includes: Guided worksheets and practical exercises to help you actively apply what you learn and practice setting boundaries in real-life situations.
✓ minDfulness workbook
Mindfully Yours: Your Seven-Day Mindfulness Companion- A 30-page workbook designed to help you integrate mindfulness into each day through simple exercises, thoughtful reflections, and self-check-ins.
✓ Lifetime ACcess
You'll receive lifetime access to the workbook, so you can revisit and reflect whenever you need a reset.
ALSO INCLUDES
With the Boundaries 101 Curated Collection, you’ll also receive these additional materials:
✓ Journal
Homeward Bound: Coming Into Your Inner Knowing– A 73-page, 4-Week Guided Journal for Self-Reflection & Boundary Work
✓ core values workbook
Living Aligned: A Journey to Your Core Values- A 35-page workbook designed to help you uncover your core values and express your true self more fully, enhance your decision-making, build your confidence, and nurture your relationships.
✓ ebook
With Love and Limits: Navigating Family Boundaries- A 46-page Ebook for Managing Boundaries with Family
✓ Narcissistic Abuse workbook
Rising Beyond Narcissistic Abuse: A 45-page guided Workbook for Releasing Guilt, Setting Boundaries, and Rising Beyond Narcissistic Abuse.
This collection offers everything—deep dives, real-life scripts, healing workbooks, and soulful reflection. It’s a full spectrum of support.
This is the tier for you if you’re ready for meaningful, lasting transformation with layered, whole-self guidance.
Explore What’s Inside —
Curious what it looks like in practice? Here’s a glimpse inside the Boundaries 101 workbook — the cornerstone of this collection — so you can see how this resource can support your journey.
Curious About All of the Resources?
To get a preview of each resource included in the bundles — and a few extras too —
Visit the ICC Resource Collection
You Deserve
Boundaries that
Feel Good.
Imagine a life where setting boundaries feels natural—where you no longer carry the weight of guilt or worry about how others will react. Instead of feeling unsure or anxious, you feel grounded and at peace, knowing that honouring your needs allows you to show up fully and authentically in your relationships.
With each small step, you gain more clarity, more confidence, and more freedom to create the connections that truly nourish you.
That life is waiting for you.
You’re exactly where you need to be.
Have questions?
Frequently Answered
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The Intentional Curiosity Collective is a space for self-discovery, personal growth, and making meaningful changes. Through online courses and workbooks, we provide tools, guidance, and encouragement to help you navigate challenges, find who you are, and step into the life you truly want.
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Our courses and resources are for anyone seeking positive change—whether you're feeling stuck, struggling with boundaries, navigating stress, or simply wanting to grow in a way that feels right for you. You don’t need to have it all figured out—just a willingness to explore.
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We offer a variety of courses and workbooks on topics like:
↦ Setting Boundaries
↦ Mindfulness & Self-Compassion
↦ Assertive Communication
↦ Strengthening Self-Esteem
↦ Coping with Stress
↦ Personal Growth & Goal SettingOur first course, Boundaries 101, is the perfect place to start. You can learn more about it [here].
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Boundaries 101 is a foundational course designed to help you recognize what’s holding you back, set clear and healthy boundaries, and navigate relationships with confidence and peace.
You'll learn:
How to identify where you need boundaries.
How to communicate with them with clarity and confidence.
How to handle the emotional challenges that come with setting boundaries.
How boundaries support your well-being and personal growth
If you’ve ever felt drained by others’ expectations, struggled to say no, or felt unsure about your needs—this course is for you.
[Join Boundaries 101 Here]
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Once you enroll, you’ll receive instant access to the course materials, including video lessons, workbooks, and practical exercises. You can work through the content at your own pace, anytime, anywhere.
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It’s easy! Simply browse our courses, choose the one that resonates most, and enroll at your own pace.
Ready to Begin?
Start with [Boundaries 101], a foundational course to help you set and hold boundaries with confidence.[Enroll Here]
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You’ll have lifetime access to any course you purchase, so you can revisit the materials whenever you need support or a refresher.
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Not at all! Our courses are designed for anyone, whether they’re new to personal growth work or already on their journey. Each course provides gentle, step-by-step guidance to help them along the way.
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Yes! The Intentional Curiosity Collective is designed for a global audience, and all courses are available to anyone, anywhere. Pricing is in CAD, but you can purchase from any country.
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We want you to feel supported and confident in your investment. If you find that a course isn’t the right fit, please reach out within 14 days of purchase, and we’ll be happy to assist you.
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All courses are created by Dawn, a therapist with 13 years of experience, a master’s degree in counselling psychology, and a background in teaching and coaching. Her passion is helping people navigate change with clarity, self-compassion, and courage.
Still have questions?