Most women don't realize perimenopause can begin a decade before their last period. This session covers what's actually happening during the transition — the hormonal shifts, the emotional changes, the sleep disruption — and why early awareness changes everything.
· Breathing Space Yoga, Tantallon NS
Most women don't realize perimenopause can begin a decade before their last period. This session covers what's actually happening during the transition — the hormonal shifts, the emotional changes, the sleep disruption — and why early awareness changes everything.
· Breathing Space Yoga, Tantallon NS
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