Sale Price:
$44.00
Original Price:
$59.00
A reflective pathway for those navigating worry, tension, or the quiet overwhelm that builds when the nervous system has been carrying too much for too long. This bundle was created for anyone who finds themselves looping through fear, second-guessing, or internal pressure — and is ready for steadier ground.
Through psychoeducation, guided reflection, and grounding practices, this pathway helps you understand how anxiety works, how it shows up in your body and thinking, and how to interrupt the cycles that keep you feeling stuck.
It supports you in turning toward your experience with clarity rather than fear, and offers tools you can return to whenever life begins to feel too heavy.
What You’ll Receive:
Managing Anxiety- a 62-page workbook to help you understand anxiety, identify triggers, and build practical coping strategies that support regulation and follow-through.
✓ Mindfully Yours: Your Seven-Day Mindfulness Companion: A 30-page workbook designed to help you integrate mindfulness into each day through simple exercises, thoughtful reflections, and self-check-ins.
✓ Nurturing You: Foundations for Self-Care: A 64-page reflective workbook that guides you through self-care as a meaningful, intentional practice.
✓ MP3 Mindfulness meditations
Snowflake on a Lake & The Spiral Staircase—Two 5-minute mp3 guided practices designed to help you interrupt anxiety spirals, regulate your body, and restore a sense of internal safety.
✓ Lifetime Access
You’ll receive lifetime access to the workbook, so you can revisit and reflect whenever you need a reset.
This collection brings together the tools that matter most when anxiety, overwhelm, or nervous system strain begin to take over — clear explanations of how anxiety operates, grounding practices to steady your system, reflective workbooks to help you understand your patterns, and practical supports for restoring a sense of internal safety.
Choose this pathway if you’re ready for greater steadiness, emotional regulation, and a more supportive relationship with your nervous system.
A reflective pathway for those navigating worry, tension, or the quiet overwhelm that builds when the nervous system has been carrying too much for too long. This bundle was created for anyone who finds themselves looping through fear, second-guessing, or internal pressure — and is ready for steadier ground.
Through psychoeducation, guided reflection, and grounding practices, this pathway helps you understand how anxiety works, how it shows up in your body and thinking, and how to interrupt the cycles that keep you feeling stuck.
It supports you in turning toward your experience with clarity rather than fear, and offers tools you can return to whenever life begins to feel too heavy.
What You’ll Receive:
Managing Anxiety- a 62-page workbook to help you understand anxiety, identify triggers, and build practical coping strategies that support regulation and follow-through.
✓ Mindfully Yours: Your Seven-Day Mindfulness Companion: A 30-page workbook designed to help you integrate mindfulness into each day through simple exercises, thoughtful reflections, and self-check-ins.
✓ Nurturing You: Foundations for Self-Care: A 64-page reflective workbook that guides you through self-care as a meaningful, intentional practice.
✓ MP3 Mindfulness meditations
Snowflake on a Lake & The Spiral Staircase—Two 5-minute mp3 guided practices designed to help you interrupt anxiety spirals, regulate your body, and restore a sense of internal safety.
✓ Lifetime Access
You’ll receive lifetime access to the workbook, so you can revisit and reflect whenever you need a reset.
This collection brings together the tools that matter most when anxiety, overwhelm, or nervous system strain begin to take over — clear explanations of how anxiety operates, grounding practices to steady your system, reflective workbooks to help you understand your patterns, and practical supports for restoring a sense of internal safety.
Choose this pathway if you’re ready for greater steadiness, emotional regulation, and a more supportive relationship with your nervous system.
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