A three-week online ZOOM workshop for women navigating perimenopause, menopause, and midlife transitions.
Each session is 60 minutes of guided teaching with an optional 30-minute open conversation afterward. Small group setting — limited to 10 women.
Week 1 — What's Happening to Me? Understanding the hormonal shifts, physical symptoms, and cognitive changes of menopause.
Week 2 — The Midlife Nervous System. Sleep, brain fog, mood changes, and emotional overwhelm.
Week 3 — Emotional Capacity, Burnout & Boundaries. Rebuilding peace of mind, saying no without guilt, and reclaiming your life.
A three-week online ZOOM workshop for women navigating perimenopause, menopause, and midlife transitions.
Each session is 60 minutes of guided teaching with an optional 30-minute open conversation afterward. Small group setting — limited to 10 women.
Week 1 — What's Happening to Me? Understanding the hormonal shifts, physical symptoms, and cognitive changes of menopause.
Week 2 — The Midlife Nervous System. Sleep, brain fog, mood changes, and emotional overwhelm.
Week 3 — Emotional Capacity, Burnout & Boundaries. Rebuilding peace of mind, saying no without guilt, and reclaiming your life.
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