A narrated walk-through of the Boundaries 101 Workbook created for those who learn best by listening. This audio journey brings the written material to life through pacing, tone, and explanation — helping you absorb emotionally complex material with more ease.

With over 2.5 hours of guided audio, you’ll receive:

• Expanded explanation and context for key workbook concepts

• Supportive guidance that helps slow the process down

• Content not included in the written pages, offered in manageable segments

This tier is designed to support understanding, regulation, and follow-through as you move through the work.

✓ boundaries 101 workbook

Your 129-page digital companion for understanding, setting, and holding meaningful boundaries. This workbook offers clear explanations, reflective prompts, and grounded guidance to help you understand where your boundary patterns came from and how to begin changing them.

• What boundaries truly are—and why they matter.

• How to name, set and honour them—without fear or guilt.

• The emotional weight of change (and how to carry it with care).

This isn’t just a workbook. It’s a space to return to—again and again—as your boundaries deepen, shift, and take root.

✓Exercises & Worksheets

Workbook Includes: Guided worksheets and practical exercises to help you actively apply what you learn and practice setting boundaries in real-life situations.

✓ Boundaries 101 audiobook

A 2.5-hour narrated audio companion to the Boundaries 101 Workbook, created for those who absorb material more fully through listening. This audiobook slows key concepts down, offers expanded explanation and clinical context, and includes supportive guidance not found in the written pages.

Designed for listening while walking, resting, or moving through daily life, it allows the material to settle more gradually — supporting emotional integration and real-life follow-through, especially when the content feels tender or complex