Snoneflake on a Lake is an invitation to pause. In this meditation, I guide you to imagine a single snowflake drifting down, landing softly on still water. It’s a practice in slowing the mind, letting thoughts settle, and noticing how even the smallest shift can ripple gently across your inner landscape. This reflection is here to help you find steadiness in the middle of overwhelm — a reminder that calm can return, one breath at a time.
The Spiral Staircase is a meditation for moments when your thoughts feel tangled or endless. I guide you to imagine walking a slow, steady spiral staircase — each step bringing you down from overwhelm and back into your body. It’s a practice in grounding, in trusting that you can move at your own pace, and in remembering that calm is not something you chase — it’s something you return to, one breath at a time..