A soulful, narrated walk-through of the Boundaries 101 Workbook—bringing each reflection and practice to life with a heartfelt voiceover and visuals.
What you’ll receive:
✓ Audio-visual Presentation
If listening enhances your learning, this narrated visual journey of the Boundaries 101 workbook was created with you in mind. It’s here to accompany you providing calm and clarity as you move through each reflection at your own pace.
✓ MP3 for easy listening
An MP3 of the Boundaries Workbook narrated so you can listen while driving, walking, or relaxing, learning in a way that fits easily into your life.
✓ The Boundaries 101 Workbook
A 109-page digital guide that walks you through everything you need to know about boundaries:
What boundaries truly are—and why they matter.
How to name, set and honour them—without fear or guilt.
How to manage the emotional weight of change (and how to carry it with care).
✓ Sample Scripts
Say What You Need To Say: 10 Printable Conversation Scripts to help you find the words (even when it’s hard).
✓Exercises & Worksheets
Workbook Includes: Guided worksheets and practical exercises to help you actively apply what you learn and practice setting boundaries in real-life situations.
✓ Mindfulness Workbook
Workbook: Mindfully Yours: Your Seven-Day Mindfulness Companion- A 30-page workbook designed to help you integrate mindfulness into each day through simple exercises, thoughtful reflections, and self-check-ins.
✓ Lifetime Access
You'll receive lifetime access to the workbook and audio files, so you can revisit and reflect whenever you need a reset.
This is more than self-paced learning—It’s a supportive framework to move through at your own pace. With audio, visuals, and reflection tools, it meets you where you are.
This is the tier for you if you learn best by listening, reflecting, and moving at your own pace.
A soulful, narrated walk-through of the Boundaries 101 Workbook—bringing each reflection and practice to life with a heartfelt voiceover and visuals.
What you’ll receive:
✓ Audio-visual Presentation
If listening enhances your learning, this narrated visual journey of the Boundaries 101 workbook was created with you in mind. It’s here to accompany you providing calm and clarity as you move through each reflection at your own pace.
✓ MP3 for easy listening
An MP3 of the Boundaries Workbook narrated so you can listen while driving, walking, or relaxing, learning in a way that fits easily into your life.
✓ The Boundaries 101 Workbook
A 109-page digital guide that walks you through everything you need to know about boundaries:
What boundaries truly are—and why they matter.
How to name, set and honour them—without fear or guilt.
How to manage the emotional weight of change (and how to carry it with care).
✓ Sample Scripts
Say What You Need To Say: 10 Printable Conversation Scripts to help you find the words (even when it’s hard).
✓Exercises & Worksheets
Workbook Includes: Guided worksheets and practical exercises to help you actively apply what you learn and practice setting boundaries in real-life situations.
✓ Mindfulness Workbook
Workbook: Mindfully Yours: Your Seven-Day Mindfulness Companion- A 30-page workbook designed to help you integrate mindfulness into each day through simple exercises, thoughtful reflections, and self-check-ins.
✓ Lifetime Access
You'll receive lifetime access to the workbook and audio files, so you can revisit and reflect whenever you need a reset.
This is more than self-paced learning—It’s a supportive framework to move through at your own pace. With audio, visuals, and reflection tools, it meets you where you are.
This is the tier for you if you learn best by listening, reflecting, and moving at your own pace.
