The beginning of a boundary practice that feels compassionate, grounded, and real—one that honours your clarity, your care, your truth, and the strength it takes to choose yourself.
What you’ll receive:
✓ The Boundaries 101 Workbook
Your 109-page digital companion for understanding, setting, and holding meaningful boundaries—offering not just insight, but a compassionate framework for change. Inside, you’ll explore:
What boundaries truly are—and why they matter.
How to name, set and honour them—without fear or guilt.
The emotional weight of change (and how to carry it with care).
This isn’t just a workbook. It’s a space to return to—again and again—as your boundaries deepen, shift, and take root.
✓ MP3 for easy listening
An MP3 of the Boundaries Workbook narrated so you can listen while driving, walking, or relaxing, learning in a way that fits easily into your life.
✓ Exercises & Worksheets
Inside, you'll discover exercises and thoughtful reflection prompts woven throughout, offering more than guidance; offering an invitation to deepen your relationship with yourself and those around you.
✓ Lifetime Access
You'll receive lifetime access to the workbook, so you can revisit and reflect whenever you need a reset.
This workbook is more than just information—it’s an invitation to explore your patterns and build boundaries that feel aligned, not forced.
This is the tier for you if you’re just beginning and want a clear, compassionate starting point.
The beginning of a boundary practice that feels compassionate, grounded, and real—one that honours your clarity, your care, your truth, and the strength it takes to choose yourself.
What you’ll receive:
✓ The Boundaries 101 Workbook
Your 109-page digital companion for understanding, setting, and holding meaningful boundaries—offering not just insight, but a compassionate framework for change. Inside, you’ll explore:
What boundaries truly are—and why they matter.
How to name, set and honour them—without fear or guilt.
The emotional weight of change (and how to carry it with care).
This isn’t just a workbook. It’s a space to return to—again and again—as your boundaries deepen, shift, and take root.
✓ MP3 for easy listening
An MP3 of the Boundaries Workbook narrated so you can listen while driving, walking, or relaxing, learning in a way that fits easily into your life.
✓ Exercises & Worksheets
Inside, you'll discover exercises and thoughtful reflection prompts woven throughout, offering more than guidance; offering an invitation to deepen your relationship with yourself and those around you.
✓ Lifetime Access
You'll receive lifetime access to the workbook, so you can revisit and reflect whenever you need a reset.
This workbook is more than just information—it’s an invitation to explore your patterns and build boundaries that feel aligned, not forced.
This is the tier for you if you’re just beginning and want a clear, compassionate starting point.
