Sale Price:
$55.00
Original Price:
$79.00
This is for when you don’t just want a workbook—you want someone walking it with you. This tier pairs the Boundaries 101 workbook with a narrated audio journey for a fuller, expanded version of the workbook so you can listen, pause, and reflect at a pace that fits real life. It’s a boundary practice that feels compassionate, grounded, and real—honouring your clarity, your care, your truth, and the strength it takes to choose yourself.
What you’ll receive:
✓The Boundaries 101 Workbook (PDF)
Your 128-page digital companion for understanding, setting, and holding meaningful boundaries—offering not just insight, but a compassionate framework for change. You’ll explore what boundaries truly are, how to name and honour them without guilt, and how to carry the emotional weight of change with care.
✓Say What You Need To Say Workbook (Scripts)
Therapist-created scripts and prompts to help you find the words when conversations feel hard—so you can speak with clarity instead of shutting down or over-explaining.
✓Mindfully Yours: A 7-Day Mindfulness Companion Workbook
Short, accessible practices and reflections to help calm your nervous system, build presence, and create a steadier inner base for boundary work.
✓Nurturing You
A self-care framework that brings together insight, reflection, and restorative practices—supporting you as you relearn how to honour your limits, your energy, and your worth.
✓Boundaries 101 Audiobook (MP3)
A narrated version of the Boundaries 101 workbook so you can listen while walking, commuting, or resting—learning in a way that fits into real life.
✓Lifetime Access
You’ll receive lifetime access to these materials, so you can revisit them whenever life shifts and your boundaries need tending again.
This is the tier for you if you want the fuller experience of Boundaries 101: insight, reflection, real-life language for hard conversations, and audio support you can return to whenever you need it.
You’re not looking for more information to sit in a folder—you’re looking for guidance you can hear, exercises you can work through, and phrases you can actually use in everyday life. If you’d like a therapist-created voice in your ear as you build boundaries that feel aligned, not forced, The Guided Journey was created with you in mind.
This is for when you don’t just want a workbook—you want someone walking it with you. This tier pairs the Boundaries 101 workbook with a narrated audio journey for a fuller, expanded version of the workbook so you can listen, pause, and reflect at a pace that fits real life. It’s a boundary practice that feels compassionate, grounded, and real—honouring your clarity, your care, your truth, and the strength it takes to choose yourself.
What you’ll receive:
✓The Boundaries 101 Workbook (PDF)
Your 128-page digital companion for understanding, setting, and holding meaningful boundaries—offering not just insight, but a compassionate framework for change. You’ll explore what boundaries truly are, how to name and honour them without guilt, and how to carry the emotional weight of change with care.
✓Say What You Need To Say Workbook (Scripts)
Therapist-created scripts and prompts to help you find the words when conversations feel hard—so you can speak with clarity instead of shutting down or over-explaining.
✓Mindfully Yours: A 7-Day Mindfulness Companion Workbook
Short, accessible practices and reflections to help calm your nervous system, build presence, and create a steadier inner base for boundary work.
✓Nurturing You
A self-care framework that brings together insight, reflection, and restorative practices—supporting you as you relearn how to honour your limits, your energy, and your worth.
✓Boundaries 101 Audiobook (MP3)
A narrated version of the Boundaries 101 workbook so you can listen while walking, commuting, or resting—learning in a way that fits into real life.
✓Lifetime Access
You’ll receive lifetime access to these materials, so you can revisit them whenever life shifts and your boundaries need tending again.
This is the tier for you if you want the fuller experience of Boundaries 101: insight, reflection, real-life language for hard conversations, and audio support you can return to whenever you need it.
You’re not looking for more information to sit in a folder—you’re looking for guidance you can hear, exercises you can work through, and phrases you can actually use in everyday life. If you’d like a therapist-created voice in your ear as you build boundaries that feel aligned, not forced, The Guided Journey was created with you in mind.
