The resources accessed here are part of the Intentional Curiosity Collective’s reflective and psychoeducational library.
They are intended to complement clinical work by offering structured reflection, guided insight, and practical tools patients can engage with outside of sessions.
Each QR code links directly to curated materials selected for use within Mentor Clinic.
Boundaries 101
Boundaries 101 workbook is a guide for understanding and strengthening personal boundaries. Through psychoeducation and reflective exercises, it supports insight into relational patterns and stress responses to help individuals clarify limits, reduce guilt, and practice more intentional communication.
It can be used independently or alongside therapeutic or educational work.
With Love and Limits: Boundaries with Family Workbook
Family can stir both tenderness and tension. This workbook helps you navigate those intersections with grounded compassion.
Through guided reflections, scripts, and therapist-created tools, you’ll learn to name your limits, communicate with clarity, and hold steady when guilt or expectation rises.
Each page invites you to reconnect with your peace — without losing your empathy.
Say What You Need to Say: Script Pack for Hard Conversations
Finding words in emotionally charged moments can feel impossible.
This collection of therapist-crafted scripts offers language for common family boundary challenges — from declining invitations to managing guilt and emotional pressure.
Use them as starting points to shape conversations that are honest, kind, and anchored in self-respect.
Nurturing You: Foundations for Self-Care Journal
After setting boundaries, your nervous system needs care and calm.
This reflective journal guides you through restorative practices that rebuild emotional steadiness and remind you that tending to yourself is not selfish — it’s necessary.
Use it alongside your workbook or as a daily pause to return to your centre.
Guilt: The Echos of Old Stories
This guided reflective journal supports individuals in understanding the guilt that arises when setting boundaries. Inside these pages are five reflective ways to move through guilt—not by pushing it away, but by understanding it, easing your way around it, and guiding yourself back to your truth.
