With Love and Limits: Boundaries with Family Workbook
Family can stir both tenderness and tension. This workbook helps you navigate those intersections with grounded compassion.
Through guided reflections, scripts, and therapist-created tools, you’ll learn to name your limits, communicate with clarity, and hold steady when guilt or expectation rises.
Each page invites you to reconnect with your peace — without losing your empathy.
Say What You Need to Say: Script Pack for Hard Conversations
Finding words in emotionally charged moments can feel impossible.
This collection of therapist-crafted scripts offers language for common family boundary challenges — from declining invitations to managing guilt and emotional pressure.
Use them as starting points to shape conversations that are honest, kind, and anchored in self-respect.
Nurturing You: Foundations for Self-Care Journal
After setting boundaries, your nervous system needs care and calm.
This reflective journal guides you through restorative practices that rebuild emotional steadiness and remind you that tending to yourself is not selfish — it’s necessary.
Use it alongside your workbook or as a daily pause to return to your centre.